CALCIUM

Description

I. Product Identity & Essence
Calcium Magnesium Zinc And Vitamin D3 And B12

II. Benefits and Indications
1. Support bone strength and fracture prevention:
Calcium is the main mineral for bone and teeth structure, while vitamin D3 improves calcium absorption and helps maintain bone mineral density.

2. Magnesium and zinc support bone-building cells and bone density, so together this combo can help lower risk of osteoporosis when taken with adequate diet and lifestyle.

3. Muscle, nerve and energy support:
Calcium and magnesium are essential for normal muscle contraction and relaxation, and for proper nerve signaling and heart

4.Vitamin B12 helps form red blood cells and DNA and supports brain and nerve function, which can reduce fatigue due to B12 deficiency and support neurological health

III. Usage Instructions
Typical doses are 1-2 tablets daily with meals, providing around 500mg Calcium, directed by a doctor. Split intake across the day for better absorption.

IV. Safety and Compliance
No major issues reported from balanced supplements, but high doses may cause nausea, diarrhea, constipation, or stomach cramps.
Excess can lead to hypercalcemia or muscle weakness; consult a doctor before use.